Stress Management - An Introduction
Why should you attend this course?
- Stress management: This course will help you to understand how stress can negatively affect your work life, relationships and health, and how to manage it effectively.
- Building resilience: You will learn how to develop mental resilience, change your mindset and take control of stress.
- Practical tools: Through a day of interactive activities, you will receive practical resources and techniques to help you manage stress both at work and in your personal life.
- Increased awareness: The course will help you raise awareness of the stressors in your life, enabling you to make more informed decisions and better manage stress.
Language of the course
English
Training level
beginner
Who is this course for?
- For professionals who want to develop their mental resilience and manage stress at work.
- For people who often face high levels of work stress and want to improve their ability to manage stress in their working life.
What will you learn?
- Understanding the science behind stress
- Recognising the signs and effects of stress
- Identifying personal stress factors
- Developing stress reducing techniques and strategies
- Building resilience - designing a stress management life policy
„Training delivered in an understandable manner and at the right pace.”
From a feedback form on tailored training provided in 2024.5,57/6
Average evaluation of tutors and training materials among participants of workshops for companies organized in 2023-2024.„The presenter was very good, gave good examples and was very communicative. He is able to explain everything in a simple way.”
From a feedback form on tailored training provided in 2023.97%
of all participants of the 2023-2024 tailored workshops for companies would recommend our training to their friends!
Open courses
Our open courses are short courses taught by experienced tutors whose role is to give you practical knowledge and skills that you can use immediately in your daily work.
It's a great opportunity to expand your knowledge and enhance your skills, whether you're motivated by an internal desire to develop or by your employer.
Bespoke programmes for companies
Does your team need training on this topic? Or, would your organization benefit from additional focus on specific issues in the course program, allowing some elements to be explored in greater depth?
With bespoke programs, we can adjust the training content to meet your organization’s specific needs. This includes adding topics not covered in the standard program or omitting sections less relevant to your team. The final cost of customized training is set individually at the proposal stage.
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