Psychological Wellbeing
Why should you attend this course?
What does it mean to be well psychologically? How can we live an authentic, purposeful and meaningful life in a world in which we face anxiety and uncertainty? Our psychological wellbeing affects how we think, how we react to others and how we perform at work. This course is ideal for anyone who wants to thrive in both life and work - professionals seeking better performance, leaders aiming to build healthier organisations and individuals committed to living with greater meaning and balance.
By the end of this module you will be able to
- Identify and explain the six dimensions of wellbeing, the 'waves' of positive psychology and aspects of existential anxieties and wellbeing
- Explore and analyse the concept of 'amor fati' and its beneficial affect on your personal wellbeing
- Discuss and illustrate how negative experiences contribute to authenticity and personal growth
- Design and implement a personal wellbeing plan that you can commit to
Language of the course
English
Training level
Who is this course for?
Professionals at all levels looking to proactively strengthen their own personal wellbeing through a deeper understanding of the different aspects of life that impact wellbeing.
Course programme
- Ryff & Keyes' multi-dimensional model of wellbeing
- Models of positive psychology
- The key elements of amor fati
- Transforming the science into practical ways of being
„I really liked the way tutor was presenting materials to us, understandable examples, small talks and degressions from time to time just to warm us up.”
Feedback from the training provided in 2025.5,57/6
Average evaluation of tutors and training materials among participants of workshops for companies organized in 2023-2025.„Tutor uses daily life and company related implementation as examples hence makes the training easier to digest and relatable.”
Feedback from the training provided in 2026.97%
of all participants of the 2023-2025 tailored workshops for companies would recommend our training to their friends!
Open courses
Our open courses are short courses taught by experienced tutors whose role is to give you practical knowledge and skills that you can use immediately in your daily work.
It's a great opportunity to expand your knowledge and enhance your skills, whether you're motivated by an internal desire to develop or by your employer.
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